Recommended movies

These movies and books were part of the inspiration for the diet. They helped give us ideas on how we eventually managed and designed the NFI diet.

Forks over knives

– Released in May 2011, this documentary was made by Lee Fulkerson and produced by John Corry. It is about how you can improve various illnesses with a plant-based diet.

What the health

- This is a documentary made by Kip Anderson and Keegen Kuhn. It looks at the links between meat and dairy and potential health risks they may cause.

Recommended books

The China Study

– A book - about a major study conducted in China in the 1970s and 80s - authored by Prof T.Colin Campbell and Jacob Gould Schurman published in 2004.

How not to die

– A book by Dr Michael Gregor first published in December 2015 linking food nutrition to chronic illnesses.